Your well-being is what works for YOU!
What did you do to be good to yourself today? Did you sip your coffee and actually taste its flavor? Wait awhile before you checked those emails? How about taking a few minutes in the evening and showing yourself gratitude for the day you’ve completed?
No matter how you do it, being good to yourself is a major part of your well-being and it looks different for each person. The goal is to be on the path that leads us to the best version of ourselves.
Shelby C. Pressley, QMHS
Empowerment Coach, Wellbeing Navigator, YOU Enthusiast
Hello and welcome! I’m Shelby - a well-being and mental health advocate who’s journey through my path to well-being has been one of many peaks and valleys! I’ve learned to tap into my natural gift of connecting with others and using my experiences to assist people through their own difficult and challenging times.
I understand that everyone’s journey to well-being looks different and nothing is quite ‘cookie cutter’. Who you are today, doesn’t guarantee that will be the you of tomorrow or next year. That’s because we’re ever-evolving. When you KNOW better, you DO better. The idea of well-being at it’s core is doing what’s best for YOU.
Speaking Engagements & Workshops
Speaking engagements and workshops are designed for groups that are looking to learn more about their overall well-being and what may impact it. These engagements and workshops are ideal for staff meetings/orientations and increasing morale, young men and women, as well as personal empowerment gatherings.
These can be done both in-person and virtually.
Workshops Include:
Personal & Professional Boundaries - How Both Are Connected
Life, Boundaries & You
The Most Abundant You - Abundance As You Heal from Trauma
Understanding Generational Trauma
The Magic of Being Intentional
Pride in Your Product - How To Take Pride in What You Do
Energy Consultations
Not to be mistaken for psychic readings - though awesome if done by a true one! These are simply engagements I’m able to deliver through my empathic gifts. Energy cards are used to interpret what I’m feeling and hearing (clairaudience) to assist you in your individual wellness journey.
Though I can’t tell the future, many have found these readings beneficial as they “tap into” a new avenue in their well-being.
This can be done both in-person and virtually.
What’s evolving?
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Podcast interviews
Take a listen to some of the latest podcast interviews I’ve been featured on!
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The Beauty Boost Business Conference
TBB Biz: Not Your Basic Business Conference was amazing! Meeting other entrepreneurs and sharing tips and tricks to meet our own versions of success.
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Sharing my journey to well-being
It all begins with a chat! You never know how your experience may inspire others.
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The Year Project Event!
2024 is the year for unapologetic self-discovery!
I led a powerful discussion and workshop for 145 ladies of the Cincy Beauty Boost about the importance of boundaries!
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Breaking The Silence: A Black Nursing Documentary
Opening night for Breaking The Silence: A Black Nursing Documentary for both National Nurses Week and Mental Health Awareness Month!
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Cincy Rise & Thrive
This awesome event is a collection of various individuals who specialize in mind, body and spirit work! I shared my workshop on ‘The Magic of Being Intentional’.
How are you evolving?
Take a look at what others are saying about Ever-Evolving services!
Tap into YOU.
Remember - it’s not ON you, it’s IN you.
Let’s connect and chat about it!
